As much as we try to avoid big stress in our lives, it happens.
So how do you deal with it?
Do you go for a walk? A run?
Do you eat sweets? (my favorite)
Do you get out in nature?
Do you have a drink? Or two? Or three?
There are many ways to cope with stress.
Some positive. Some maybe not so much.
(Acupuncture helps with stress, btw)
I have shared this with you before. Given the levels of stress that I am seeing in patients recently, I think it is worth sharing again.
This is a tool to put in your repertoire for quickly reducing your stress level.
A Breathing Technique To Instantly Reduce Stress
This technique is called Exhale Breath.
You can do this any time to quickly bring stress levels down.
This is also a good one to do right before bed as it can help you fall asleep.
When you start to yawn, you know you are done.
Click on the link below for a short video explaining how to do this simple technique.
Deep breaths, y'all. Everything is going to be alright.