Nervous System Reset Protocol
What is it?
A simple, powerful daily protocol designed to reset your stress response, regulate your nervous system, and align your body, mind, and energy field.
It works by stacking six proven tools—each targeting a different layer of your system: physical, emotional, energetic, and subconscious. Most steps take just a few minutes, but the cumulative effect is profound.
When to use it
Daily for maintenance and transformation
During periods of high stress or emotional overwhelm
As a reset if you're stuck, anxious, or low on energy
Before big conversations, decisions, or performances
How to use it
Do the full protocol daily, or start small and build.
Use the components flexibly based on time and need.
Some are best done morning or night; others are available all day as on-demand tools.
1. Magnetic Ear Seeds
What is it?
Tiny magnets placed on acupuncture points (ST36, SP6, HT7, PC6, Ear Shen Men, DU24) to balance the nervous system, calm anxiety, and restore energy flow. NOTE: SP 6 is CONTRAINDICATED for pregnancy
When to use it
Daily during your active reset phase
3–4 days on, then 3–4 days off to give the skin a break
Best combined with other elements of the protocol
How to use it
Apply the seeds in the morning or evening. You can use medical tape for body points and pre-sticky seeds for ear points. Let your body rest between cycles.
Watch the video below to guide placement—no guesswork.
2. HeartMath 6:6 Coherence Breathing
What is it?
Breathing at a rhythm of 6 seconds in, 6 seconds out to regulate your heart rhythm, shift you into parasympathetic mode, and boost resilience.
When to use it
Throughout the day for quick calm
Right before or during the Primelight Meditation
Anytime you're triggered, anxious, or need to reset
How to use it
Breathe in for 6, out for 6. Use the Insight Timer app or Inner Balance device for rhythm guidance. 3–5 minutes is enough to change your state.
You can use the video below to practice.
3. MAP on the Go
What is it?
A spoken command that activates your Superconscious mind to clear subconscious blocks, emotional patterns, and outdated memories—on the spot.
When to use it
Right before meditation, journaling, or sleep
When emotions spike or resistance shows up
Anytime you feel stuck or reactive
How to use it
Say:
“Superconscious, please treat this fully.
Please treat any mindset or memory barriers that are in the active experience.
When appropriate, do a massive change history and everything.
Thank you.”
Use aloud or silently.
Before you use this tool, be sure to watch the two following videos.
They contain more information about this tool and the second audio trains the Superconscious to work with the subconscious to make all changes safe and gentle.
4. Thymus Tapping
What is it?
A simple energetic activation. Tapping your thymus (mid-chest) while speaking affirmations sends safety signals through your entire system.
When to use it
Right before Primelight
When looking in the mirror (great daily ritual)
Any moment you feel disconnected or doubtful
How to use it
Tap gently on the center of your chest and repeat:
“I am safe. I am enough. I am worthy.”
Do it three times. Feel the words as truth.
5. Primelight Meditation
What is it?
A guided 20-minute audio by Jesse Elder that blends visualization, breath, and energetic alignment to upgrade your identity and restore inner power.
When to use it
Every morning for best results
Before work, creative sessions, or major decisions
To start your day aligned, grounded, and focused
How to use it
Just press play.
Sit or lie down, breathe, and let the meditation guide you.
Optional: start with 6:6 breathing + thymus tapping for deeper effect.
6. Journal Practice
What is it?
A nightly brain-dump and visioning ritual to process the day and pre-pave your next. Journaling clears the clutter and anchors your upgraded identity.
When to use it
Each evening before bed
After Primelight or MAP on the Go
Anytime you want clarity or conscious direction
How to use it
Write how you want to feel tomorrow.
Bonus prompts:
What if?
What would my ideal day look like?
What if money was no object, what would I do?
If I knew I couldn’t fail, what would I do?
Supporting Tools
Insight Timer App
Free app with built-in 6:6 breathing guides.
Use to time Primelight segments (4 x 5 minutes). Easy and intuitive.
VIBE PEMF Device
Amplifies every step by energizing your body’s field.
Pairs well with journaling, meditation, or breathwork.
Optional but highly recommended.
HeartMath Inner Balance
Objective HRV feedback tool.
Helps train your nervous system and track progress.
Ideal for those who love data or want to measure coherence gains.
Magnetic Ear Seeds
A gentle, constant trickle-charge to your nervous system.
Acts as a daily anchor. Subtle but powerful.